Water Recipes That Will Help You Lose Weight and Detox Your Body

The inner body is washed with fluid and the shower will be much more efficient if instead of purchased juice we turn to ‘infusion bottles’ that can treat our body with fresh minerals and vitamins.

A mixture of carefully selected fruits and vegetables whose main role is to supply our body with the maximum usage of nutrients that play an important role and with detoxification of the body it successfully regenerates the skin, hair and blood.

1. Pink infusion

watermelon helps in liberating the body from accumulated toxins thanks to the organic compound citrulline, an amino acid which filters the liver and kidneys from the ammonia build up.

Thanks to the influence of the water which is 95 of the total composition – the cucumbers can also help in removing the toxins from the body and at the same time will supply the cells with the necessary vitamins C and B.

Ingredients:

• 300 grams (10.5 ounce) watermelon
• 1 large cucumber
• 1 lemon
• A couple of mint leaves
• 100ml water

Preparation:

Peel the lemon and then put it in the blender together with the watermelon and cucumber, at the end of the mixing, add the mint leaves and water and blend it all over again.

We recommend you to consume this beverage at least three times a week.

2. Green infusion

The green leaves of spinach and cabbage are responsible for the cleansing process thanks to the abundance of chlorophyll.

The flavonoid apiin, which has antioxidant activity, essential oil and the amino acid asparagine, are located in the root, stem and leaves of the celery, which act as a natural diuretic.

Besides that this mixture of vegetables satisfies the daily intake of vitamins and minerals.

Ingredients:

• 3 carrots
• 3 leaves of kale
• 2 stalks of celery
• 2 beets
• 250g spinach
• 250g fresh cabbage
• 150gr parsley
• ½ onion
• 2 cloves of garlic

Preparation:

Wash the leafy vegetables well. Put the celery, carrots, onion and garlic in the blender and mix.

 If it is necessary add more water in order to make this beverage more drinkable. Store the resulting amount in the fridge and drink it during the day.

3. Red infusion

Because of the high selenium content beetroot is a food product which has the properties of re-mineralization and successfully confronts to premature aging and participates in the general cleansing of the body.

 Blackberries are ten times richer in antioxidants than tomatoes or broccoli and that places them in the top ten healthiest foods.

Ingredients:

• ½ kg of beetroot
• ½ kg carrots
• 300 grams of blackberries
• 250 grams of honey

Preparation:

Peel and grate the beetroot and carrots. Then peel and cut the apples and put all of the ingredients in a blender.

 Put this mixture in the fridge for 24 hours until it turns into a jelly and then drain it and keep it in glass bottles.

This beverage is excellent and it is extremely healthy for the blood vessels and improves the immunity. It is recommended to be consumed in the morning per 100ml.